Below are the foods which you should be eating in order to lose weight on the PoundforPound
– all types: fried, poached, boiled etc. No daily or weekly limit
Don’t forget omelettes.
- all types are fine
- Beef (juicy steaks are allowed!)
- Bacon / Gammon (bacon and eggs are an ideal breakfast)
- Sausages (check food label for these though in case they are packed with breadcrumbs)
- Cooked meat such as ham, chorizo etc
here to see list of meats ranked by carbs
- including luxuries such as Lobster, Scallops,
Avoid breadcrumb coated fish and meats.
Green leaf salad
Normal bread is NOT allowed, however Hi Lo brand bread available from
Sainsburys is allowed and is great for sandwiches. Recently introduced, Hovis Lower Carb Seriously Seed Loaf is allowed.
Also Livlife bread is good. You can buy it online at
works at about £1 a day for one person including delivery so worth it if you
can't find it elsewhere.
- (lettuce, rocket, baby spinach, endive)
Salad dressing (Newman's Own Italian Dressing
is a good one) or Olive oil and vinegar
Avocado - highly recommended - up to half a fruit with a salad
Peas (small amount, eg 3 tablespoons)
Tomato (half or one medium per meal)
here to see list of vegetables ranked by carbs
Small amount of strawberries, blueberries, raspberries, blackberries with any type
of cream below.
, crème fraiche, whipping cream, single cream, double cream, clotted
cream. Not squirty cream though. Perhaps a tablespoon of milled flax seed
for extra nutrition.
-ditch margarine and use butter instead
Chick peas, lentils or cannellini beans (small amount only)
e.g. dry white wine, gin
(sweetener) - small sprinkling allowed
– salted almonds, macadamia nuts, pork scratchings, peperami
Sugar free peanut butter
or almond nut butter
Olive oil - use for cooking and salads. A very healthy oil.
Flaxseed (also known as Linseed).
Very healthy stuff. Extremely low in carbs, but high in nutritious fats and minerals.
Also a good source of fibre. Contains Omega 3 oils which are good for you.
We have milled flax seed as pictured. It's tasty and a tablespoon can be sprinkled
on top or mixed in with many foods.
Tastes great and a pack lasts a long time.
A change in diet may cause constipation in some people. If this is the case, we
recommend taking Psyllium Husk Powder
which can be found online and in health food
Carb counter - Meat
Carb counter - Fish
Carb counter - Dairy Products
including cheese and eggs
Carb counter - Vegetable
Carb counter - Fruit
Carb counter - Bread, Cereals and Grains
Carb counter - Nuts
Carb counter - Beans
Carb counter - Pasta
Carb counter - Soups
Carb counter - Snacks
Carb counter - Alcoholic Drinks
Carb counter - Non-Alcoholic
Carb counter - Desserts
Carb counter - Condiments and Jams
If you want to lose weight, then you must not exceed 35 Net Carbs per day
See How to work out Net
Carbs of a food item