Don't eat more than 35 Net Carbs PER DAY and you will lose weight!
Below we give you the net carb count for common foods. Add up the net carbs you eat each day.

food type:  sort by: 
If you exceed the portion size given, multiply the net carbs accordingly.
Red = Avoid  Black = OK  Green = Best
NutPortion SizeNet Carbs
per Portion
Net Carbs
per 100g
Almonds20 nuts25
Brazil Nuts10 nuts34
Cashew Nuts10 nuts526
Honey roast Cashewslarge handful1224
Macadamia Nuts10 nuts35
Peanuts1 large handful38
Peanuts (dry roasted)1 large handful414don't get carried away!
Pecan Nuts10 halves1.514
Pine Nuts1 tablespoon0.99.5
Pistachio Nuts20 nuts218
Walnuts10 halves27
Watch out with nuts - a few are fine but it is easy to get carried away and eat too many.

If you want to lose weight, then you must not exceed 35 Net Carbs per day.
See also How to work out Net Carbs of a packaged food item.

**BREAKING NEWS** The author of this website, in collaboration with Professor Richard Leach, has written a new book 'Mass Delusion' which contains much of the information on this website plus many more tips for maintaining  your low carb diet lifestyle. Carb contents of common foods is an appendix of this book if you would prefer a hard copy.