Don't eat more than 35 Net Carbs PER DAY and you will lose weight!
Below we give you the net carb count for common foods. Add up the net carbs you eat each day.

food type:  sort by: 
If you exceed the portion size given, multiply the net carbs accordingly.
Red = Avoid  Black = OK  Green = Best
NamePortion SizeNet Carbs
per Portion
Net Carbs
per 100g
Apple Pie1 piece3833
Blueberries with Cream20 berries414
Cheesecake1 piece2025
Cherry Pie1 piece4338
Chocolate Cake1 piece5050
Cream (heavy /whipping)2 tablespoons12.7
Ice Cream1 individual1528
Raspberries10 large raspberries36can vary in size, so weigh if in doubt
Rice Pudding1 serving2521
Strawberries5 medium36great with cream

If you want to lose weight, then you must not exceed 35 Net Carbs per day.
See also How to work out Net Carbs of a packaged food item.

**BREAKING NEWS** The author of this website, in collaboration with Professor Richard Leach, has written a new book 'Mass Delusion' which contains much of the information on this website plus many more tips for maintaining  your low carb diet lifestyle. Carb contents of common foods is an appendix of this book if you would prefer a hard copy.