Don't eat more than 35 Net Carbs PER DAY and you will lose weight!
Below we give you the net carb count for common foods. Add up the net carbs you eat each day.

food type:  sort by: 
If you exceed the portion size given, multiply the net carbs accordingly.
Red = Avoid  Black = OK  Green = Best
DrinkDrink SizeNet Carbs
per Drink
Apple Juice200 ml glass28
Cappuccino1 mug6
Coconut milk (unsweetened)4 tablespoons2
Coffee (black)1 mug0
Coffee (with dash of milk)1 mug0.5
Coke1 can35
Coke (diet)1 can0
Grapefruit Juice200 ml glass18
Lemon Juice1 squeezed lemon3.3
Lemonade1 can26
Lemonade (diet)1 can0
Milk (skimmed)200ml glass12
Milk (whole)200ml glass10
Milkshake300ml cup60
Orange Juice200 ml glass20
Pineapple Juice200 ml glass30
Red Bull250ml can27.5
Red Bull (sugar free)250ml can0
Slush Puppy Ice1 16oz glass48
Tea (green)1 mug0
Tea with milk1 mug0.5
Tomato Juice200 ml glass7.6
Water (carbonated)200 ml glass0
Water (still)1 glass0

If you want to lose weight, then you must not exceed 35 Net Carbs per day.
See also How to work out Net Carbs of a packaged food item.

**BREAKING NEWS** The author of this website, in collaboration with Professor Richard Leach, has written a new book 'Mass Delusion' which contains much of the information on this website plus many more tips for maintaining  your low carb diet lifestyle. Carb contents of common foods is an appendix of this book if you would prefer a hard copy.