Don't eat more than 35 Net Carbs PER DAY and you will lose weight!
Below we give you the net carb count for common foods. Add up the net carbs you eat each day.
If you exceed the portion size given, multiply the net carbs accordingly.
Red = Avoid
Black = OK Green = Best
|Drink||Drink Size||Net Carbs|
|Apple Juice||200 ml glass||28|
|Coconut milk (unsweetened)||4 tablespoons||2|
|Coffee (black)||1 mug||0|
|Coffee (with dash of milk)||1 mug||0.5|
|Coke (diet)||1 can||0|
|Grapefruit Juice||200 ml glass||18|
|Lemon Juice||1 squeezed lemon||3.3|
|Lemonade (diet)||1 can||0|
|Milk (skimmed)||200ml glass||12|
|Milk (whole)||200ml glass||10|
|Orange Juice||200 ml glass||20|
|Pineapple Juice||200 ml glass||30|
|Red Bull||250ml can||27.5|
|Red Bull (sugar free)||250ml can||0|
|Slush Puppy Ice||1 16oz glass||48|
|Tea (green)||1 mug||0|
|Tea with milk||1 mug||0.5|
|Tomato Juice||200 ml glass||7.6|
|Water (carbonated)||200 ml glass||0|
|Water (still)||1 glass||0|
If you want to lose weight, then you must not exceed 35 Net Carbs per day
See also How to work out
Net Carbs of a packaged food item
The author of this website, in collaboration with Professor Richard Leach, has written a new book 'Mass Delusion' which contains much of the information on this website plus many more tips
for maintaining your low carb diet lifestyle. Carb contents of common foods is an appendix of this book if you would prefer a hard copy.